Experience techniques to manage your energy and use it to its fullest potential. We will work with the infulence of the seasons to find a deeper sense of harmony using the tools of yoga asana, pranayama and meditation.
Please bring a small container or jar & a pair of socks that you don't mind getting oily.
Saturday November 4th 3-5pm
$25 by Oct 31st, $30 after
***Must have 10 sign ups by November 3rd in order for workshop to take place.***
Part 1 of the Ayurvedic Wisdom Series