Welcome to the Yoga Room!

Yoga Foundations


This class is taught by:

Tracy Desens

Tracy’s love for yoga started 15 years ago in Southern California. She moved to Tahoe in 2000 and loves it! Tracy obtained her certification in the YogaWorks method by Lakshmi (Angie) Norwood in March 2014. YogaWorks is a combination of Iyengar, Ashtanga, and Viniyoga; basically stated, it is alignment with flow. In Tracy’s classes, you can expect a level 1-2 in difficulty, breath awareness with flowing movement, use of gentle sun salutes to heat the body, an emphasis on alignment in postures, and use of props. In addition to Tracy’s love for yoga, she greatly enjoys being outdoors; hiking, mountain biking, SUP, skiing, XC skiing, camping, dancing to live funky music with her husband and having fun adventures with her two young, beautiful daughters. Tracy is very grateful for the Yoga Room and its teachers for this opportunity to share, grow and align with one another, the local community and the wider community.
This foundational Yoga class will guide you through the asanas (postures) in a way that is approachable to all. Whether you are a brand new student of Yoga, or have been practicing for decades, Yoga Foundations will create the groundwork for a strong and intentional Yoga practice.

Upcoming classes:

  • Fri Oct 27 9:00 am - 10:30 am with Tracy Desens
  • Fri Nov 03 9:00 am - 10:30 am with Tracy Desens
  • Fri Nov 10 9:00 am - 10:30 am with Tracy Desens
  • Fri Nov 17 9:00 am - 10:30 am with Tracy Desens
  • Fri Nov 24 9:00 am - 10:30 am with Tracy Desens
  • Fri Dec 01 9:00 am - 10:30 am with Tracy Desens
  • Fri Dec 08 9:00 am - 10:30 am with Tracy Desens
  • Fri Dec 15 9:00 am - 10:30 am with Tracy Desens
  • Fri Dec 22 9:00 am - 10:30 am with Tracy Desens
  • Fri Dec 29 9:00 am - 10:30 am with Tracy Desens
  • Fri Jan 05 9:00 am - 10:30 am with Tracy Desens
  • Fri Jan 12 9:00 am - 10:30 am with Tracy Desens
  • Fri Jan 19 9:00 am - 10:30 am with Tracy Desens
  • Fri Jan 26 9:00 am - 10:30 am with Tracy Desens
  • Fri Feb 02 9:00 am - 10:30 am with Tracy Desens
  • Fri Feb 09 9:00 am - 10:30 am with Tracy Desens
  • Fri Feb 16 9:00 am - 10:30 am with Tracy Desens