Welcome to the Yoga Room!

Yin Yoga


This class is taught by:

Deanna Kay

Deanna found yoga whole-heartedly in 2009.
During this time, she traveled to India and began practicing various forms of yoga; Hatha, Ashtanga, Kundalini and also an array of meditation techniques. When she returned to the states she began her studies in Anusara Yoga under teachers Ashleigh Sergeant and Siri Peterson.
She has been teaching yoga for the past five years and continues to refine her expression of what yoga truly is to her. Her style of teaching incorporates alignment-based asana along with pranayama and meditation. For Deanna, yoga is about calming the mind, freeing the body of pain, raising our energetic vibrations and always opening and bringing light into the heart.
Surrender your body and mind into oblivion with yin yoga. Allow your connective tissue to gently and passively open while you sink into bliss.
 
5:30-6:30pm Every 3rd Friday of the month with Deanna.
All levels welcome.

Upcoming classes:

  • Fri Feb 15 5:30 pm - 6:30 pm with Deanna Kay
  • Fri Mar 15 5:30 pm - 6:30 pm with Deanna Kay
  • Fri Apr 19 5:30 pm - 6:30 pm with Deanna Kay
  • Fri May 17 5:30 pm - 6:30 pm with Deanna Kay