Guided by meditation & yoga teacher/therapist, Lauri Glenn, you will learn about the history and philosophy behind “OM” from the ancient text, Mandukya Upanishad. You will then take an experiential journey of OM through sound, breath, movement and meditation.
OM, also known as Pranava, is the primordial sound of creation. (Pranava translates as "infuser of life" or "life giver"). Called the Universal Sound Syllable, OM is not only our connection TO the Divine, it IS the Divine. Pranava has the power to connect us directly to Source, however you name Source for yourself.
Through discussion, movement, breath, sound, journaling and meditation, you will enjoy an unforgettable journey of OM that will forever change your relationship with this essential Mantra.