Welcome to the Yoga Room!

Yoga For Tight People


This class is taught by:

Deanna Kay

Deanna found yoga whole-heartedly in 2009.
During this time, she traveled to India and began practicing various forms of yoga; Hatha, Ashtanga, Kundalini and also an array of meditation techniques. When she returned to the states she began her studies in Anusara Yoga under teachers Ashleigh Sergeant and Siri Peterson.
She has been teaching yoga for the past five years and continues to refine her expression of what yoga truly is to her. Her style of teaching incorporates alignment-based asana along with pranayama and meditation. For Deanna, yoga is about calming the mind, freeing the body of pain, raising our energetic vibrations and always opening and bringing light into the heart.

Deborah Lapkin

All paths lead to yoga. My yoga practice began in 1998 while recovering from a skiing injury. I started taking Yoga classes to help strengthen my knee and in the process found that Yoga offered many other benefits.
I became very interested in learning more about Yoga and how it can positively affect the body and the mind. I wanted to learn more about Iyengar Yoga and completed my course work at the San Francisco Iyengar Institute. I’ve been teaching Iyengar Yoga since 2004. I am a certified Iyengar teacher. I teach Iyengar Yoga because it focuses on the precise alignment of the body. Iyengar yoga helps anyone to gain good health, mental peace, emotional equanimity and intellectual clarity. I have studied and trained with the masters BKS Iyengar and Gita Iyengar, Patricia Walden, Joan White, Manuso Manos, and Janet Macleod.
Non-itimidating and accessible to all, Yoga for Tight People is just as it’s namesake suggests. Great for pro-atheletes, pro-athlete wannabes, weekend warriors and desk jockeys. Suggested for releasing bound muscles as well as congested minds. All levels welcome.

Upcoming classes:

  • Sun Jul 02 9:00 am - 10:30 am with Deanna Kay
  • Sun Jul 09 9:00 am - 10:30 am with Deborah Lapkin
  • Sun Jul 16 9:00 am - 10:30 am with Deanna Kay
  • Sun Jul 23 9:00 am - 10:30 am with Tammy Graham
  • Sun Jul 30 9:00 am - 10:30 am with Deanna Kay
  • Sun Aug 06 9:00 am - 10:30 am with Deanna Kay
  • Sun Aug 13 9:00 am - 10:30 am with Deanna Kay
  • Sun Aug 20 9:00 am - 10:30 am with Deanna Kay
  • Sun Aug 27 9:00 am - 10:30 am with Deanna Kay
  • Sun Sep 03 9:00 am - 10:30 am with Deanna Kay
  • Sun Sep 10 9:00 am - 10:30 am with Deanna Kay
  • Sun Sep 17 9:00 am - 10:30 am with Deanna Kay
  • Sun Sep 24 9:00 am - 10:30 am with Deanna Kay
  • Sun Oct 01 9:00 am - 10:30 am with Deanna Kay
  • Sun Oct 08 9:00 am - 10:30 am with Deanna Kay
  • Sun Oct 15 9:00 am - 10:30 am with Deanna Kay
  • Sun Oct 22 9:00 am - 10:30 am with Deanna Kay