Welcome to the Yoga Room!

Yoga Medicine


This class is taught by:

Deanna Kay

Deanna found yoga whole-heartedly in 2009.
During this time, she traveled to India and began practicing various forms of yoga; Hatha, Ashtanga, Kundalini and also an array of meditation techniques. When she returned to the states she began her studies in Anusara Yoga under teachers Ashleigh Sergeant and Siri Peterson.
She has been teaching yoga for the past five years and continues to refine her expression of what yoga truly is to her. Her style of teaching incorporates alignment-based asana along with pranayama and meditation. For Deanna, yoga is about calming the mind, freeing the body of pain, raising our energetic vibrations and always opening and bringing light into the heart.

Deborah Lapkin

All paths lead to yoga. My yoga practice began in 1998 while recovering from a skiing injury. I started taking Yoga classes to help strengthen my knee and in the process found that Yoga offered many other benefits.
I became very interested in learning more about Yoga and how it can positively affect the body and the mind. I wanted to learn more about Iyengar Yoga and completed my course work at the San Francisco Iyengar Institute. I’ve been teaching Iyengar Yoga since 2004. I am a certified Iyengar teacher. I teach Iyengar Yoga because it focuses on the precise alignment of the body. Iyengar yoga helps anyone to gain good health, mental peace, emotional equanimity and intellectual clarity. I have studied and trained with the masters BKS Iyengar and Gita Iyengar, Patricia Walden, Joan White, Manuso Manos, and Janet Macleod.
Yoga Medicine is about creating stability and flexibility in the mind, body and spirit. A stable and flexible container creates a stable and flexible mind, thus creating calm within.

Upcoming classes:

  • Sun Oct 22 9:00 am - 10:30 am with Deanna Kay
  • Sun Oct 29 9:00 am - 10:30 am with Deborah Lapkin
  • Sun Nov 05 9:00 am - 10:30 am with Deanna Kay
  • Sun Nov 12 9:00 am - 10:30 am with Deanna Kay
  • Sun Nov 19 9:00 am - 10:30 am with Deanna Kay
  • Sun Nov 26 9:00 am - 10:30 am with Deanna Kay
  • Sun Dec 03 9:00 am - 10:30 am with Deanna Kay
  • Sun Dec 10 9:00 am - 10:30 am with Deanna Kay
  • Sun Dec 17 9:00 am - 10:30 am with Deanna Kay
  • Sun Dec 24 9:00 am - 10:30 am with Deanna Kay
  • Sun Dec 31 9:00 am - 10:30 am with Deanna Kay
  • Sun Jan 07 9:00 am - 10:30 am with Deanna Kay
  • Sun Jan 14 9:00 am - 10:30 am with Deanna Kay
  • Sun Jan 21 9:00 am - 10:30 am with Deanna Kay
  • Sun Jan 28 9:00 am - 10:30 am with Deanna Kay
  • Sun Feb 04 9:00 am - 10:30 am with Deanna Kay
  • Sun Feb 11 9:00 am - 10:30 am with Deanna Kay
  • Sun Feb 18 9:00 am - 10:30 am with Deanna Kay