Welcome to the Yoga Room!

Yoga For Tight People


This class is taught by:

Deanna Kay

Deanna found yoga whole-heartedly in 2009.
During this time, she traveled to India and began practicing various forms of yoga; Hatha, Ashtanga, Kundalini and also an array of meditation techniques. When she returned to the states she began her studies in Anusara Yoga under teachers Ashleigh Sergeant and Siri Peterson.
She has been teaching yoga for the past five years and continues to refine her expression of what yoga truly is to her. Her style of teaching incorporates alignment-based asana along with pranayama and meditation. For Deanna, yoga is about calming the mind, freeing the body of pain, raising our energetic vibrations and always opening and bringing light into the heart.
Non-itimidating and accessible to all, Yoga for Tight People is just as it’s namesake suggests. Great for pro-atheletes, pro-athlete wannabes, weekend warriors and desk jockeys. Suggested for releasing bound muscles as well as congested minds. All levels welcome.

Upcoming classes:

  • Sun Aug 27 9:00 am - 10:30 am with Deanna Kay
  • Sun Sep 03 9:00 am - 10:30 am with Deanna Kay
  • Sun Sep 10 9:00 am - 10:30 am with Deanna Kay
  • Sun Sep 17 9:00 am - 10:30 am with Deanna Kay
  • Sun Sep 24 9:00 am - 10:30 am with Deanna Kay
  • Sun Oct 01 9:00 am - 10:30 am with Deanna Kay
  • Sun Oct 08 9:00 am - 10:30 am with Deanna Kay
  • Sun Oct 15 9:00 am - 10:30 am with Deanna Kay
  • Sun Oct 22 9:00 am - 10:30 am with Deanna Kay
  • Sun Oct 29 9:00 am - 10:30 am with Deanna Kay
  • Sun Nov 05 9:00 am - 10:30 am with Deanna Kay
  • Sun Nov 12 9:00 am - 10:30 am with Deanna Kay
  • Sun Nov 19 9:00 am - 10:30 am with Deanna Kay
  • Sun Nov 26 9:00 am - 10:30 am with Deanna Kay
  • Sun Dec 03 9:00 am - 10:30 am with Deanna Kay
  • Sun Dec 10 9:00 am - 10:30 am with Deanna Kay
  • Sun Dec 17 9:00 am - 10:30 am with Deanna Kay