Welcome to the Yoga Room!

Iyengar Align & Flow Level 2/3


This class is taught by:

Deborah Lapkin

All paths lead to yoga. My yoga practice began in 1998 while recovering from a skiing injury. I started taking Yoga classes to help strengthen my knee and in the process found that Yoga offered many other benefits.
I became very interested in learning more about Yoga and how it can positively affect the body and the mind. I wanted to learn more about Iyengar Yoga and completed my course work at the San Francisco Iyengar Institute. I’ve been teaching Iyengar Yoga since 2004. I am a certified Iyengar teacher. I teach Iyengar Yoga because it focuses on the precise alignment of the body. Iyengar yoga helps anyone to gain good health, mental peace, emotional equanimity and intellectual clarity. I have studied and trained with the masters BKS Iyengar and Gita Iyengar, Patricia Walden, Joan White, Manuso Manos, and Janet Macleod.
This class will have a emphasis on detail, precision and alignment in the performance of postures and breath control. Props will be used to experience more challenging poses. The development of strength mobility and stability is gained in each asana with complete awareness of body mind and breath connection.

Upcoming classes:

  • Wed Jun 28 9:00 am - 10:30 am with Deborah Lapkin
  • Wed Jul 05 9:00 am - 10:30 am with Deborah Lapkin
  • Wed Jul 12 9:00 am - 10:30 am with Deborah Lapkin
  • Wed Jul 19 9:00 am - 10:30 am with Deborah Lapkin
  • Wed Jul 26 9:00 am - 10:30 am with Deborah Lapkin
  • Wed Aug 02 9:00 am - 10:30 am with Deborah Lapkin
  • Wed Aug 09 9:00 am - 10:30 am with Deborah Lapkin
  • Wed Aug 16 9:00 am - 10:30 am with Deborah Lapkin
  • Wed Aug 23 9:00 am - 10:30 am with Deborah Lapkin
  • Wed Aug 30 9:00 am - 10:30 am with Deborah Lapkin
  • Wed Sep 06 9:00 am - 10:30 am with Deborah Lapkin
  • Wed Sep 13 9:00 am - 10:30 am with Deborah Lapkin
  • Wed Sep 20 9:00 am - 10:30 am with Deborah Lapkin
  • Wed Sep 27 9:00 am - 10:30 am with Deborah Lapkin
  • Wed Oct 04 9:00 am - 10:30 am with Deborah Lapkin
  • Wed Oct 11 9:00 am - 10:30 am with Deborah Lapkin
  • Wed Oct 18 9:00 am - 10:30 am with Deborah Lapkin
  • Wed Oct 25 9:00 am - 10:30 am with Deborah Lapkin