Welcome to the Yoga Room!

Hatha Flow


This class is taught by:

Jenna Minnes

Jenna Minnes founded The Yoga Room in January of 2015! Jenna's heart and soul goes into the studio as the owner, teacher, manager and student. Her passion for the Tahoe City community and Yoga is what inspires her most. Jenna’s first yoga experience was at Kirpalu at age 16. The class stuck with her until her early 20s when she was reconnected with the practice. As a bodyworker of almost ten years, Jenna sought out yoga as a form of self care. By experiencing the physical benefits of her yoga practice she started to share the advantages with her clients. Observing her own shifts of the physical body, she found an even deeper progression within her mind and spirit. Jenna has embraced the teachings of Ashtanga, Anusara, Vinyasa, Iyengar and Restorative, as well as her extensive knowledge as a bodyworker, to form her classes into a balance of moving from the heart while honoring the physical container. Jenna completed her training with Nikki Estrada through YogaWorks and continues to expand her knowledge with frequent workshops, training and intensives.

Stephanie Hynds

I began practicing yoga around the age of 16 and was drawn to it through my training as a dancer. I began moving toward becoming a teacher in 2011. I've also been practicing and teaching Pilates for approximately 5 years, and I love to integrate these two forms of movement. I have a degree in counseling and worked in this field for many years before deciding to devote my life to my yoga journey. In 2011, I embarked on the Appalachian Trail and spent 6 months hiking. This experience changed my life and helped me choose yoga as a new life path. I was trained in Florida by close friend and studio owner, Jana Whiddon, in many styles of yoga, which include: hot yoga, pre-natal yoga, yoga for kids, Yin yoga, Ashtanga yoga and vinyasa. My favorite style is vinyasa, and I spent 7 months in Michigan working at a Baptiste-inspired hot vinyasa studio, helping to hone my teaching skills and inspire some of those weird and wild poses my students are always seeing in class ;) I am also deeply passionate about climbing and much of my experience as a climber has helped me bring new challenges to my style of teaching.

My practice has truly changed my life, helped me to take better care of myself, love and respect myself and deal with the daily grind. What began for me as a purely physical practice, became a humbling experience and eventually a life calling. I believe that yoga has the power to change people's lives not only physically, but emotionally as well, and I love the opportunity to guide people on their own personal journey. I truly believe that yoga is a deeply personal experience that NEVER has a destination, and doesn't care how "good" you might think you are or aren't. Yoga is for Everyone! I am honored to teach at The Yoga Room, and to share space with such amazing yogis and yoginis.

Deanna Kay

Deanna found yoga whole-heartedly in 2009.
During this time, she traveled to India and began practicing various forms of yoga; Hatha, Ashtanga, Kundalini and also an array of meditation techniques. When she returned to the states she began her studies in Anusara Yoga under teachers Ashleigh Sergeant and Siri Peterson.
She has been teaching yoga for the past five years and continues to refine her expression of what yoga truly is to her. Her style of teaching incorporates alignment-based asana along with pranayama and meditation. For Deanna, yoga is about calming the mind, freeing the body of pain, raising our energetic vibrations and always opening and bringing light into the heart.
Hatha Flow supports stability while exploring rhythmic pulses and Vinyasa's to encourage sustainable movement. Guided breath (pranayama) increases the vibration of body and mind. 
Level 1-3 class with many options and modifications offered for your own practice. 
 

Upcoming classes:

  • Wed Oct 25 9:00 am - 10:30 am with Jenna Minnes
  • Thu Oct 26 5:30 pm - 7:00 pm with Jenna Minnes
  • Wed Nov 01 9:00 am - 10:30 am with Jenna Minnes
  • Thu Nov 02 5:30 pm - 7:00 pm with Jenna Minnes
  • Wed Nov 08 9:00 am - 10:30 am with Stephanie Hynds
  • Thu Nov 09 5:30 pm - 7:00 pm with Deanna Kay
  • Wed Nov 15 9:00 am - 10:30 am with Jenna Minnes
  • Thu Nov 16 5:30 pm - 7:00 pm with Jenna Minnes
  • Wed Nov 22 9:00 am - 10:30 am with Jenna Minnes
  • Wed Nov 29 9:00 am - 10:30 am with Jenna Minnes
  • Thu Nov 30 5:30 pm - 7:00 pm with Jenna Minnes
  • Wed Dec 06 9:00 am - 10:30 am with Jenna Minnes
  • Thu Dec 07 5:30 pm - 7:00 pm with Jenna Minnes
  • Wed Dec 13 9:00 am - 10:30 am with Jenna Minnes
  • Thu Dec 14 5:30 pm - 7:00 pm with Jenna Minnes
  • Wed Dec 20 9:00 am - 10:30 am with Jenna Minnes
  • Thu Dec 21 5:30 pm - 7:00 pm with Jenna Minnes
  • Wed Dec 27 9:00 am - 10:30 am with Jenna Minnes
  • Thu Dec 28 5:30 pm - 7:00 pm with Jenna Minnes