Welcome to the Yoga Room!

Flow into Yin


This class is taught by:

Jenna Minnes

Jenna Minnes founded The Yoga Room in January of 2015! Jenna's heart and soul goes into the studio as the owner, teacher, manager and student. Her passion for the Tahoe City community and Yoga is what inspires her most. Jenna’s first yoga experience was at Kirpalu at age 16. The class stuck with her until her early 20s when she was reconnected with the practice. As a bodyworker of almost ten years, Jenna sought out yoga as a form of self care. By experiencing the physical benefits of her yoga practice she started to share the advantages with her clients. Observing her own shifts of the physical body, she found an even deeper progression within her mind and spirit. Jenna has embraced the teachings of Ashtanga, Anusara, Vinyasa, Iyengar and Restorative, as well as her extensive knowledge as a bodyworker, to form her classes into a balance of moving from the heart while honoring the physical container. Jenna completed her training with Nikki Estrada through YogaWorks and continues to expand her knowledge with frequent workshops, training and intensives.
Flow into Yin, into bliss, into pure relaxation and release.
 
This class is a balance between gentle, often subtle and exploratory movements that support us into receiving a safe and effective stretch in our tissues.
 
We receive the benefits of movements during the first half of class as we slide into settled Yin poses for the second half, which is often accompanied by guided meditation, pranayama and Yoga Nidra.
 
All levels welcome.

Upcoming classes:

  • Thu Dec 20 5:30 pm - 6:45 pm with Jenna Minnes
  • Thu Dec 27 5:30 pm - 6:45 pm with Jenna Minnes
  • Thu Jan 03 5:30 pm - 6:45 pm with Jenna Minnes
  • Thu Jan 10 5:30 pm - 6:45 pm with Jenna Minnes
  • Thu Jan 17 5:30 pm - 6:45 pm with Jenna Minnes
  • Thu Jan 24 5:30 pm - 6:45 pm with Jenna Minnes
  • Thu Jan 31 5:30 pm - 6:45 pm with Jenna Minnes
  • Thu Feb 07 5:30 pm - 6:45 pm with Jenna Minnes
  • Thu Feb 14 5:30 pm - 6:45 pm with Jenna Minnes
  • Thu Feb 21 5:30 pm - 6:45 pm with Jenna Minnes