Alicia’s classes are intelligently and creatively sequenced, sprinkled with spirituality and philosophy, and set to a curated playlist to invoke depth and pure bliss. As a yoga teacher, Alicia strives to bring you to a loving state of awareness through asana, pranayama, and meditation in order to uncover your own unique nature and to feel at home in your body, at ease in your mind, and balanced in your everyday life.
Mondays 12-1pm Vinyasa Hour
Tuesdays 12-1pm Vinyasa Hour
My practice has truly changed my life, helped me to take better care of myself, love and respect myself and deal with the daily grind. What began for me as a purely physical practice, became a humbling experience and eventually a life calling. I believe that yoga has the power to change people's lives not only physically, but emotionally as well, and I love the opportunity to guide people on their own personal journey. I truly believe that yoga is a deeply personal experience that NEVER has a destination, and doesn't care how "good" you might think you are or aren't. Yoga is for Everyone! I am honored to teach at The Yoga Room, and to share space with such amazing yogis and yoginis.