Welcome to the Yoga Room!

Yoga & Wine

This class is taught by:

Stephanie Hynds

I began practicing yoga around the age of 16 and was drawn to it through my training as a dancer. I began moving toward becoming a teacher in 2011. I've also been practicing and teaching Pilates for approximately 5 years, and I love to integrate these two forms of movement. I have a degree in counseling and worked in this field for many years before deciding to devote my life to my yoga journey. In 2011, I embarked on the Appalachian Trail and spent 6 months hiking. This experience changed my life and helped me choose yoga as a new life path. I was trained in Florida by close friend and studio owner, Jana Whiddon, in many styles of yoga, which include: hot yoga, pre-natal yoga, yoga for kids, Yin yoga, Ashtanga yoga and vinyasa. My favorite style is vinyasa, and I spent 7 months in Michigan working at a Baptiste-inspired hot vinyasa studio, helping to hone my teaching skills and inspire some of those weird and wild poses my students are always seeing in class ;) I am also deeply passionate about climbing and much of my experience as a climber has helped me bring new challenges to my style of teaching.

My practice has truly changed my life, helped me to take better care of myself, love and respect myself and deal with the daily grind. What began for me as a purely physical practice, became a humbling experience and eventually a life calling. I believe that yoga has the power to change people's lives not only physically, but emotionally as well, and I love the opportunity to guide people on their own personal journey. I truly believe that yoga is a deeply personal experience that NEVER has a destination, and doesn't care how "good" you might think you are or aren't. Yoga is for Everyone! I am honored to teach at The Yoga Room, and to share space with such amazing yogis and yoginis.

First Friday is BACK and this time with WINE!
Join our rotating group of Yoga Room teachers for a 75 minute all levels yoga class followed by a glass (or two!) of wine with our downstairs neighbor, Uncorked Tahoe City.
Most classes are accompanied by live music or DJ. 

5:30-6:45pm Yoga
6:45-8pm Wine & Friends
$10 for yoga, $5 for wine for class participants
(gratuity not included)

Upcoming classes:

  • Fri Nov 02 5:30 am - 6:45 am with Yoga Room Staff
  • Fri Nov 02 5:30 pm - 8:00 pm with Stephanie Hynds
  • Fri Nov 09 5:30 am - 6:45 am with Yoga Room Staff
  • Fri Dec 07 5:30 am - 6:45 am with Yoga Room Staff
  • Fri Dec 07 5:30 pm - 8:00 pm with Yoga Room Staff
  • Fri Dec 14 5:30 am - 6:45 am with Yoga Room Staff
  • Fri Dec 21 5:30 am - 6:45 am with Yoga Room Staff
  • Fri Dec 28 5:30 am - 6:45 am with Yoga Room Staff