Welcome to the Yoga Room!

Sunrise Yoga


This class is taught by:

Deborah Lapkin

All paths lead to yoga. My yoga practice began in 1998 while recovering from a skiing injury. I started taking Yoga classes to help strengthen my knee and in the process found that Yoga offered many other benefits.
I became very interested in learning more about Yoga and how it can positively affect the body and the mind. I wanted to learn more about Iyengar Yoga and completed my course work at the San Francisco Iyengar Institute. I’ve been teaching Iyengar Yoga since 2004. I am a certified Iyengar teacher. I teach Iyengar Yoga because it focuses on the precise alignment of the body. Iyengar yoga helps anyone to gain good health, mental peace, emotional equanimity and intellectual clarity. I have studied and trained with the masters BKS Iyengar and Gita Iyengar, Patricia Walden, Joan White, Manuso Manos, and Janet Macleod.
Start your day off right and come salute the sun. All levels are encouraged and welcome, as there will be challenges for everyone. Whether you are looking for a morning stretch, a wake up call, or some strengthening activity, this class will leave you feeling refreshed and ready for the day. Let's meet on the mat and share some positive vibrations!

Upcoming classes:

  • Wed Aug 23 7:00 am - 8:00 am with Deborah Lapkin
  • Wed Aug 30 7:00 am - 8:00 am with Ellie Perry
  • Wed Sep 06 7:00 am - 8:00 am with Ellie Perry
  • Wed Sep 13 7:00 am - 8:00 am with Ellie Perry
  • Wed Sep 20 7:00 am - 8:00 am with Ellie Perry
  • Wed Sep 27 7:00 am - 8:00 am with Ellie Perry
  • Wed Oct 04 7:00 am - 8:00 am with Ellie Perry
  • Wed Oct 11 7:00 am - 8:00 am with Ellie Perry
  • Wed Oct 18 7:00 am - 8:00 am with Ellie Perry
  • Wed Oct 25 7:00 am - 8:00 am with Ellie Perry
  • Wed Nov 01 7:00 am - 8:00 am with Ellie Perry
  • Wed Nov 08 7:00 am - 8:00 am with Ellie Perry
  • Wed Nov 15 7:00 am - 8:00 am with Ellie Perry
  • Wed Nov 22 7:00 am - 8:00 am with Ellie Perry
  • Wed Nov 29 7:00 am - 8:00 am with Ellie Perry
  • Wed Dec 06 7:00 am - 8:00 am with Ellie Perry
  • Wed Dec 13 7:00 am - 8:00 am with Ellie Perry
  • Wed Dec 20 7:00 am - 8:00 am with Ellie Perry