Welcome to the Yoga Room!

Yoga for Vitality


This class is taught by:

Tracy Desens

Tracy’s love for yoga started 15 years ago in Southern California. She moved to Tahoe in 2000 and loves it! Tracy obtained her certification in the YogaWorks method by Lakshmi (Angie) Norwood in March 2014. YogaWorks is a combination of Iyengar, Ashtanga, and Viniyoga; basically stated, it is alignment with flow. In Tracy’s classes, you can expect a level 1-2 in difficulty, breath awareness with flowing movement, use of gentle sun salutes to heat the body, an emphasis on alignment in postures, and use of props. In addition to Tracy’s love for yoga, she greatly enjoys being outdoors; hiking, mountain biking, SUP, skiing, XC skiing, camping, dancing to live funky music with her husband and having fun adventures with her two young, beautiful daughters. Tracy is very grateful for the Yoga Room and its teachers for this opportunity to share, grow and align with one another, the local community and the wider community.
The foundation of this class is that yoga is for everyone and everyBODY. No matter your age, physical condition or injury inclinations, this class offers a space for you. Tracy will use gentle and intentional somatic movements to increase mobility, awareness and strength. The breath supports subtle yet profound shifts in physical and energetic bodies. Come with a light heart and an open mind!

Upcoming classes:

  • Thu Aug 24 4:00 pm - 5:00 pm with Tracy Desens
  • Thu Aug 31 4:00 pm - 5:00 pm with Kate Dunn-Davenport
  • Thu Sep 07 4:00 pm - 5:00 pm with Tracy Desens
  • Thu Sep 14 4:00 pm - 5:00 pm with Tracy Desens
  • Thu Sep 21 4:00 pm - 5:00 pm with Tracy Desens
  • Thu Sep 28 4:00 pm - 5:00 pm with Tracy Desens
  • Thu Oct 05 4:00 pm - 5:00 pm with Tracy Desens
  • Thu Oct 12 4:00 pm - 5:00 pm with Tracy Desens
  • Thu Oct 19 4:00 pm - 5:00 pm with Tracy Desens
  • Thu Oct 26 4:00 pm - 5:00 pm with Tracy Desens
  • Thu Nov 02 4:00 pm - 5:00 pm with Tracy Desens
  • Thu Nov 09 4:00 pm - 5:00 pm with Tracy Desens
  • Thu Nov 16 4:00 pm - 5:00 pm with Tracy Desens
  • Thu Nov 23 4:00 pm - 5:00 pm with Tracy Desens
  • Thu Nov 30 4:00 pm - 5:00 pm with Tracy Desens
  • Thu Dec 07 4:00 pm - 5:00 pm with Tracy Desens
  • Thu Dec 14 4:00 pm - 5:00 pm with Tracy Desens
  • Thu Dec 21 4:00 pm - 5:00 pm with Tracy Desens