Ellie Perry instructs the following:
Break up your day to charge and refuel with a little flow. Level 1 and up Vinyasa with a revolving theme each class. Re-enter your day refreshed and inspired!
Core Focus Flow
Strengthen and awaken the core, both structurally and energetically, as you flow through this practice. This is a dynamic class available to all levels. Expect to flow and sweat!
Apres Ski Yoga
Join the Yoga Room after a day out on the snow and mountains. Lengthen your muscles to create proper alignment and muscle memory to get you back on the snow on Sunday! All levels welcome.