Ellie Perry instructs the following:
Start your day off right and come salute the sun. All levels are encouraged and welcome, as there will be challenges for everyone. Whether you are looking for a morning stretch, a wake up call, or some strengthening activity, this class will leave you feeling refreshed and ready for the day. Let's meet on the mat and share some positive vibrations!
Core Focus Flow
Strengthen and awaken the core, both structurally and energetically, as you flow through this practice. This is a dynamic class available to all levels. Expect to flow and sweat!