Welcome to the Yoga Room!

Tammy Graham

Tammy Graham instructs the following:
  • Iyengar Restorative & Pranayama
  • Iyengar Restorative & Prananyama integrates the use of props to support the body in a restorative and mindful way. Pranayama, or intentional breath awareness, helps to create space to find depth in each pose as well as nourishes the cells. This is an all levels class. Beginners, injured bodies and pregnant women are all welcome and encouraged!

  • Iyengar Align & Flow Level 2/3
  • This class will have a emphasis on detail, precision and alignment in the performance of postures and breath control. Props will be used to experience more challenging poses. The development of strength mobility and stability is gained in each asana with complete awareness of body mind and breath connection.