Welcome to the Yoga Room!

Jenna Minnes

Jenna Minnes founded The Yoga Room in January of 2015! Jenna's heart and soul goes into the studio as the owner, teacher, manager and student. Her passion for the Tahoe City community and Yoga is what inspires her most. Jenna’s first yoga experience was at Kirpalu at age 16. The class stuck with her until her early 20s when she was reconnected with the practice. As a bodyworker of almost ten years, Jenna sought out yoga as a form of self care. By experiencing the physical benefits of her yoga practice she started to share the advantages with her clients. Observing her own shifts of the physical body, she found an even deeper progression within her mind and spirit. Jenna has embraced the teachings of Ashtanga, Anusara, Vinyasa, Iyengar and Restorative, as well as her extensive knowledge as a bodyworker, to form her classes into a balance of moving from the heart while honoring the physical container. Jenna completed her training with Nikki Estrada through YogaWorks and continues to expand her knowledge with frequent workshops, training and intensives.


Jenna Minnes instructs the following:
  • Hatha Flow
  • Hatha Flow supports stability while exploring rhythmic pulses and Vinyasa's to encourage sustainable movement. Guided breath (pranayama) increases the vibration of body and mind. 
    Level 1-3 class with many options and modifications offered for your own practice. 
     

  • Vinyasa Hour
  • Break up your day to charge and refuel with a little flow. Level 1 and up Vinyasa with a revolving theme each class. Re-enter your day refreshed and inspired!

  • Core Focus Flow
  • Strengthen and awaken the core, both structurally and energetically, as you flow through this practice. This is a dynamic class available to all levels. Expect to flow and sweat!

  • Vinyasa Flow
  • Move with the breath and place in a special way. Our vinyasa classes are mindfully and creatively sequenced. You will build inner heat, cultivate breath awareness and move with meditation. Vinyasa teachers offer modifications in order to build strength and flexibility, both in the physical and subtle body. Level 1/2 and up.

  • Yoga & Wine
  • First Friday is BACK and this time with WINE!
    Join our rotating group of Yoga Room teachers for a 75 minute all levels yoga class followed by a glass (or two!) of wine with our downstairs neighbor, Uncorked Tahoe City.

    5:30-6:45pm Yoga
    6:45-8pm Wine & Friends
    $10 for yoga, $5 for wine for class participants
    (gratuity not included)


  • Yoga on T-Dock!
  • Come salute the summer sun!
     
    Join Yoga Room teacher Jenna Minnes for an infinite summer celebration at our locals spot, the T-Dock.
     
    Friday September 8th, 7:30-8:30am
    $5
     
    T-Dock is located .5 mile North of Tahoe City on Sierra Terrace Rd. Sign up online beforehand or bring $5 cash, a mat and any props you like!
     
    All levels welcome.