Deanna found yoga whole-heartedly in 2009.
During this time, she traveled to India and began practicing various forms of yoga; Hatha, Ashtanga, Kundalini and also an array of meditation techniques. When she returned to the states she began her studies in Anusara Yoga under teachers Ashleigh Sergeant and Siri Peterson.
She has been teaching yoga for the past five years and continues to refine her expression of what yoga truly is to her. Her style of teaching incorporates alignment-based asana along with pranayama and meditation. For Deanna, yoga is about calming the mind, freeing the body of pain, raising our energetic vibrations and always opening and bringing light into the heart.
Deanna Kay instructs the following:
A practice of fluidity, connection and inspiration. Yoga Medicine pulls us back to our most subtle and truest nature through specific pranayama, meditation and asana that encapsulates foundation and strength while allowing the body to move in its most inherent rhythmic way.
Break up your day to charge and refuel with a little flow. Level 1 and up Vinyasa with a revolving theme each class. Re-enter your day refreshed and inspired!