All paths lead to yoga. My yoga practice began in 1998 while recovering from a skiing injury. I started taking Yoga classes to help strengthen my knee and in the process found that Yoga offered many other benefits.
I became very interested in learning more about Yoga and how it can positively affect the body and the mind. I wanted to learn more about Iyengar Yoga and completed my course work at the San Francisco Iyengar Institute. I’ve been teaching Iyengar Yoga since 2004. I am a certified Iyengar teacher. I teach Iyengar Yoga because it focuses on the precise alignment of the body. Iyengar yoga helps anyone to gain good health, mental peace, emotional equanimity and intellectual clarity. I have studied and trained with the masters BKS Iyengar and Gita Iyengar, Patricia Walden, Joan White, Manuso Manos, and Janet Macleod.
Deborah Lapkin instructs the following:
Iyengar Level 1/2
This class is for beginning and intermediate students who want to start a yoga practice. We will focus on the fundamentals of yoga asana in alignment with the use of props developed by BKS Iyengar. You will learn how to move the body in asana (postures) with connection of body ,mind and breath awareness to take your practice of yoga with mindful respect for the signals and messages your body is sending you..
Iyengar Restorative & Pranayama
Iyengar Restorative & Prananyama integrates the use of props to support the body in a restorative and mindful way. Pranayama, or intentional breath awareness, helps to create space to find depth in each pose as well as nourishes the cells. This is an all levels class. Beginners, injured bodies and pregnant women are all welcome and encouraged!
Start your day off right and come salute the sun. All levels are encouraged and welcome, as there will be challenges for everyone. Whether you are looking for a morning stretch, a wake up call, or some strengthening activity, this class will leave you feeling refreshed and ready for the day. Let's meet on the mat and share some positive vibrations!
Iyengar All Levels
This class will have a emphasis on detail, precision and alignment in the performance of postures and breath control. Props will be used to experience more challenging poses. The development of strength mobility and stability is gained in each asana with complete awareness of body mind and breath connection.
This foundational Yoga class will guide you through the asanas (postures) in a way that is approachable to all. Whether you are a brand new student of Yoga, or have been practicing for decades, Yoga Foundations will create the groundwork for a strong and intentional Yoga practice.