Welcome to the Yoga Room!
Deanna Kay
Deanna Found Yoga whole-heartedly in 2009. During this time, she traveled to India and began practicing various forms of Yoga: Hatha, Ashtanga, Kundalini accompanied by an array of meditation techniques. When she returned to the states she began her studies in Anusara Yoga with Ashleigh Sergeant and Siri Peterson.
Deanna has been teaching since and continues to refine her expression of what yoga truly is to her. Her style of teaching incorporates alignment-based Asana, (postures), along with Pranayam, (breath) and meditation. For Deanna, Yoga is about calming the mind, freeing the body of pain, raising our energetic vibrations and opening and bringing light into the heartspace.

Join Deanna:
  • Thursdays 5:30-6:45pm Align & Flow 
  • Thursdays 6:50-7:20 Yoga Nidra $5 
  • Sunday 9-10:30am Yoga for Tight People
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