Tracy's love for yoga started 15 years ago in Southern California. She moved to Tahoe in 2000 and love it here! Tracy obtained her certification in the YogaWorks method by Lakshmi (Angie) Norwood in March of 2014. YogaWorks is a combination of Iyengar, Ashtanga and ViniYoga; put simply, alignment with flow. In Tracy's classes you can expect a level 1-2 in difficulty, breath awareness with flowing movement, use of gentle sun salutes to warm the body, an empahsis on alignment in postures and use of props.
In addition to Tracy's love for yoga, she greatly enjoys being outdoors; hiking, mountain biking, SUP, skiing, XC skiing, camping, dance to live music with her husband and have adventures with her two young, beautiful daughters. Tracy is very grateful for the Yoga Room and its teachers for the opportunity to share, grow, and align with one another in both the local and worldwide community.Join Tracy:
- Thursday 10:45-11:30am Kids Yoga (from June 2nd-August 4th)
- Friday 9-10:30am Yoga Foundations