Cost: Free
This community gathering is intended to provide a safe and supportive place for anyone dealing with the effects of grief. We will explore ways to heal from significant loss through open conversation, meditation, breathwork, journaling and self-care practices.
Celebrate and cultivate wellness with 3 days of rejuvenating and revitalizing classes and workshops. Offerings will include yoga, meditation, Yoga Nidra, practices for self-care, fitness classes, sound healing, breath work and more. Full schedule to be announced soon.
Support your body and mind through seasonal change. Move into spring from an aligned place.
As we transition in season, harness and direct your vitality to support your body and mind. Enjoy 2 hours of yin yoga supported by hands on massage therapy. Marybeth Donahoe will guide you through an awakening yin yoga sequence, helping you step into this time of expression. As certified massage therapist, Willow Esch will utilize touch and energy to support you to physically embody the transition.
Space is limited to provide time and opportunity to receive personalized massage work and attention.
Connect with Full Moon Magic! This lunar phase is a time to alchemize, reflect and grow with the support of the moon's wisdom & mysteries. Be led through Full Moon codes, reflective journaling, and a nourishing yoga sequence to embody the essence of moonlight. You will honor your whole self though: Full Moon astrology, divination tools, shadow skills, playful curiosity, and embodiment practices. If you're called to ignite your inner magic and navigate life with greater authenticity, this is for you!
Humans dream at night, yet most of us don’t know what our dreams mean. Whether you dream vividly, forget your dreams, or are curious about how to receive their guidance, this workshop will offer you dream interpretation tools to help facilitate healing in your waking life. Be led through: tips and tricks for dream incubation & dream recall, how to keep a dream journal, exercises for beginning dream interpretation, yoga nidra practice, and journaling. What to bring: blanket, journal & pen, item for the altar that connects you to the dream realm
*For sliding scale options please email: hannahewingyoga@gmail.com
Change and letting go of what’s no longer working can be scary. Yet, the beauty of an ending is the opportunity of a new beginning. This talk will include: • uncovering common obstacles that you might not even realize are hindering your aspirations. • crucial shifts that will unlock your deeper desires and empower you to flourish into your true self. • a chance to bond with kindred spirits. • a guided imagery journey and meditation.
Cost: Free
This community gathering is intended to provide a safe and supportive place for anyone dealing with the effects of grief. We will explore ways to heal from significant loss through open conversation, meditation, breathwork, journaling and self-care practices.
Rest, digest and restore balance to your body, mind and spirit through the ancient practices of Reiki and Yoga Nidra. These practices can help you cultivate deep relaxation, relieve stress and anxiety, enhance self-awareness and mindfulness and foster a deep sense of inner peace and rejuvenation.
Michelle will guide you through gentle, somatic movements and restorative yoga poses, while offering healing energy through hands-on Reiki. You will then be led through the systematic and conscious relaxation practice of Yoga Nidra, cultivating inner peace and tranquility as you explore the threshold between the states of wakefulness and sleep. This soulful synergy will calm your nervous system and help you feel renewed and revitalized. all levels welcome.
Please bring any extra props you would like to use during Yoga Nidra, such as a pillow, favorite blanket or cushion.
Slip into the realm of pure tranquility with support of Yin Yoga and Acupuncture. Jenna will guide you into supported poses that are held for 4-6 minutes while allowing each student to experience Elena's application of an acupuncture point, inviting deep rest within the nervous system.
Take a journey into Winter as you drift into a deep state of relaxation while soothing sounds whisper in your ears and vibrations dance through your body. Sounds are created by Tibetan singing bowls, crystal bowls, drums, chimes, gongs and various shamanic healing instruments. The healing vibrations create harmony within the body, mind and spirit, helping you to restore to a natural state of balance and peace .
Sign-up now and pay when you arrive.
We recommend wearing comfortable clothes and bringing a favorite pillow, blanket and /or eye mask.
An evening of system regulation and deepened connection through embodiment, movement, breath, and gentle adjustments with Dr. Abbe
Cost: Free
This community gathering is intended to provide a safe and supportive place for anyone dealing with the effects of grief. We will explore ways to heal from significant loss through open conversation, meditation, breathwork, journaling and self-care practices.
Cost: Free
This community gathering is intended to provide a safe and supportive place for anyone dealing with the effects of grief. We will explore ways to heal from significant loss through open conversation, meditation, breathwork, journaling and self-care practices.
Connect with Full Moon Magic! This lunar phase is a time to alchemize, reflect and grow with the support of the moon's wisdom & mysteries. Be led through Full Moon codes, reflective journaling, and a nourishing yoga sequence to embody the essence of moonlight. You will honor your whole self though: Full Moon astrology, divination tools, shadow skills, playful curiosity, and embodiment practices. If you're called to ignite your inner magic and navigate life with greater authenticity, this is for you!
Cost: $40
Join us for an evening with Dr. John Walsh, D.C. In this workshop, he will guide you through a mobility warm-up and injury prevention exercises for the upcoming winter sports season. Learn how these different techniques and modalities can prime your body for a smooth, injury-free year. Come for an evening of embodied movement, information and Q&A.
Slip into the realm of pure tranquility with support of Yin Yoga and Acupuncture. Jenna will guide you into supported poses that are held for 4-6 minutes while allowing each student to experience Elena's application of an acupuncture point, inviting deep rest within the nervous system.
Cost: Free
This community gathering is intended to provide a safe and supportive place for anyone dealing with the effects of grief. We will explore ways to heal from significant loss through open conversation, meditation, breathwork, journaling and self-care practices.
Rest, digest and restore balance to your body, mind and spirit through the ancient practices of Reiki and Yoga Nidra. These practices can help you cultivate deep relaxation, relieve stress and anxiety, enhance self-awareness and mindfulness and foster a deep sense of inner peace and rejuvenation.
Michelle will guide you through gentle, somatic movements and restorative yoga poses, while offering healing energy through hands-on Reiki. You will then be led through the systematic and conscious relaxation practice of Yoga Nidra, cultivating inner peace and tranquility as you explore the threshold between the states of wakefulness and sleep. This soulful synergy will calm your nervous system and help you feel renewed and revitalized. all levels welcome.
Please bring any extra props you would like to use during Yoga Nidra, such as a pillow, favorite blanket or cushion.
Slip into the realm of pure tranquility with support of Yin Yoga and Acupuncture. Jenna will guide you into supported poses that are held for 4-6 minutes while allowing each student to experience Elena's application of an acupuncture point, inviting deep rest within the nervous system.
Cost: Donation-Based
Join local naturopathic doctor, Dr. Haley Schimmer, for this in-depth talk on Healthy Blood Sugar: Metabolic Health. Join us in discussing ways to prevent unhealthy blood sugar crashes, or if you already have pre-diabetes or diabetes, how we can help our bodies get back into normal sugar balance.
Join Tyler Lapkin for a three-part introduction to meditation and mindfulness. January 9, 16 & 23, 2024 , 6-7:15 p.m. In this series, you will learn the basic skills to begin your own journey of meditation and mindfulness and develop a practice of your own.
(Minimum suggested donation is $20) **Part of the proceeds will be donated to GEM, Global Empowerment Mission, a non-profit organization that provides humanitarian aid around the world.
During our time together we will get clear on our intentions for the New Year while calling in tools to adhere to your intention over the next 361 days. You will be invited to use movement to release patterns that held you back in the past, guided visualization and meditation, and a potent chant to call in the abundance of your intention, helping it to become a reality. Please bring a journal and any object you wish to place upon the altar. All levels welcome.
Join us for a fun and festive event designed to bring peace and harmony to your body and mind during the busy holiday season. Relax and enjoy a gentle and restorative yoga class led by Michelle Allen and with hands-on assist and massage by Marybeth Donahoe, Carrie Adams and Mary-Kate Jackson. The class will end with a restful Savasana and soothing soundbath from Deborah Lapkin and her crystal bowls.
The class will be followed by a holiday party with snacks, drinks and Christmas caroling performed by the local singing group, Sisters in Harmony.
Cost: $40
Join us for an evening with Dr. John Walsh, D.C. In this workshop, he will guide you through a mobility warm-up and injury prevention exercises for the upcoming winter sports season. Learn how these different techniques and modalities can prime your body for a smooth, injury-free year. Come for an evening of embodied movement, information and Q&A.
Cost: Free
This community gathering is intended to provide a safe and supportive place for anyone dealing with the effects of grief. We will explore ways to heal from significant loss through open conversation, meditation, breathwork, journaling and self-care practices.
Cost: Regular Drop in or class pass
Cultivate and celebrate gratitude on Thanksgiving Day with a yoga flow class and supporting the community. All levels welcome.
Some proceeds will be donated to Sierra Community House, a local non-profit organization that provides crisis intervention, hunger relief and legal services to the North Tahoe community.
Cost: $35
Back pain is by far one of the most common reasons people seek yoga as a healing modality. In this workshop led by Marybeth Donahoe, we will focus solely on the spine. Whether you want to prevent back issues, or are seeking relief from existing discomfort, this workshop will provide you valuable insights and practical techniques to help you align your spine, and live a pain-free, active life. Invest in your well-being and embark on a journey towards a healthier, happier back.
Cost: Donation-Based
Join local naturopathic doctor, Dr. Haley Schimmer, for this in-depth talk on nurturing mental wellness. Explore some ways you can support your mental and emotional wellbeing from a holistic perspective as well as when and how natural medicines and different types of therapy can help.
In this four part workshop series, guest teacher Janet Macleod will break down the fundamentals of Asana practice as taught in the IyengarYoga tradition. According to BKS Iyengar in his book “Core of the Yoga Sutras,” whatever Asana one performs should not distort the normal or original structure of the anatomical body. This approach to Asana allows the spine to remain in its natural curvature. Along with breath awareness, this will be the theme for all categories of Asana.
Schedule is as follows:
Fri. Nov 3, 5 - 7 p.m.: Supine
Sat. Nov 4, 10 a.m. - 12 p.m.: Standing
Sat. Nov 4, 2 - 4 p.m.: Restorative
Sun. Nov 5, 10 a.m. - 12 p.m.: Backbends
Connect with Full Moon Magic: Yoga Gathering!
The Full Moon lights our path to all we are becoming by offering expanding energy. This class will guide you through an astrological connection to the Full Moon’s magic through your breath, heart and body. Be led through a nourishing yoga sequence, reflective journaling, ritual, and an invitation to embody the moon's energy through the next lunar phase and gathering.
What to bring:
✨Journal / paper and pen ✨An item that represents community and/or invention (optional) ✨Any crystals you would like to charge and work with (optional) ✨
$30 p/person ✨Sliding scale for BIPOC, 2SLGBTQIA+ & students *please email studio ✨
All levels welcome! No previous astrology knowledge needed to join
Cost: Free
This community gathering is intended to provide a safe and supportive place for anyone dealing with the effects of grief. We will explore ways to heal from significant loss through open conversation, meditation, breathwork, journaling and self-care practices.
Release your Low back, Hips + Legs
Feel harmony in your body after focusing on specific areas to release tension. In this 2 hour workshop, Marybeth Donahoe will teach you Myofascial Release techniques or "rolling" and self-massage methods to help realign and bring balance into your body.
