Cost: $25

This evening will begin with a soothing Yoga Nidra, also known as yogic sleep or deep rest. You will be guided through a body scan, inviting all efforting of the mind and body to soften into stillness. This practice induces a state of consciousness between sleeping and waking. As you relax into your Yoga Nidra cocoon, healing frequencies begin to wash over you and through you, inviting you deeper into relaxation. The sound bath is curated through use of Tibetan singing bowls, crystal bowls, chimes, drums, gongs and various other healing instruments. The sound bath will create harmony within the body, mind and spirit, helping you to restore to a natural state of balance and peace — returning to your true nature.