Cost: $45

Slip into the realm of pure tranquility with support of Yin Yoga and Acupuncture. Jenna will guide you into supported poses that are held for 4-6 minutes while allowing each student to experience Elena's application of an acupuncture point, inviting deep rest within the nervous system.

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Cost: Class pass, membership or $25 Drop in

Celebrate harmony with us at this special event designed to help you relax, unwind and cultivate balance with yoga, sound healing and community.

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Cost: $30

This two hour workshop offers more time for a deeper exploration of yoga asana, philosophy, pranayama, and meditation. Play your edge, feel inspired and expand your practice! For December’s gathering, we will explore backbends and open the heart. Not suitable if you are a beginner of yoga or pregnant in 2nd/3rd trimester.

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Cost: Membership, Class Pack or Drop in donation

Cultivate and celebrate gratitude on Thanksgiving Day with this all-levels yoga class. A portion of the proceeds for this class will be donated to Sierra Community House, a local non-profit that provides crisis intervention, hunger relief and legal services to the North Lake Tahoe community.

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Cost: Free

This community gathering is intended to provide a safe and supportive place for anyone dealing with the effects of grief. We will explore ways to heal from significant loss through open conversation, meditation, breathwork, journaling and self-care practices.

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Cost: $45

Slip into the realm of pure tranquility with support of Yin Yoga and Acupuncture. Jenna will guide you into supported poses that are held for 4-6 minutes while allowing each student to experience Elena's application of an acupuncture point, inviting deep rest within the nervous system.

Sign Up Here

Cost: $40

In this unique class, your yoga mat is placed on a Vibroacoustic platform that emits gentle vibrations harmonized with soothing soundscapes. These vibrational frequencies promote deep relaxation, enriching your Yin practice and helping you enter a meditative state as you gracefully flow through poses and concentrate on your breath.

Space is limited to 12 participants. Sign-up now to secure a spot.

Sign Up Here

Cost: $40

In this 2-hour workshop, you’ll explore the art of releasing tension and restoring balance through therapeutic yoga, myofascial release, and self-massage. Using props like therapy balls, yoga blocks, and blankets, Marybeth Donahoe will guide you through techniques to release tight fascia, improve range of motion, and hydrate connective tissue.

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Cost: Free

This community gathering is intended to provide a safe and supportive place for anyone dealing with the effects of grief. We will explore ways to heal from significant loss through open conversation, meditation, breathwork, journaling and self-care practices.

SIGN UP HERE

Cost: $45

Slip into the realm of pure tranquility with support of Yin Yoga and Acupuncture. Jenna will guide you into supported poses that are held for 4-6 minutes while allowing each student to experience Elena's application of an acupuncture point, inviting deep rest within the nervous system.

Sign Up Here

Cost: Class pack, membership or $25 donation drop in

To raise awareness during October’s Breast Cancer Awareness Month, the Yoga Room is partnering with Boarding for Breast Cancer (B4BC) and spokesperson, Shannon Dunn Downing, to bring you this Restorative Yoga class to benefit B4BC.

All levles welcome.

Sign-up online or on the Mindbody app to reserve your spot.

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Cost: Donation - Based (minimum $20)

Proceeds from this class will benefit Sierra Community House.

EMBRACE YOUR SHADOW: Intro to shadow work & Navaratri workshop

Embrace your shadow! Join us during the seventh night of Navaratri to cast a light on your shadow. Explore the hidden parts within your subconscious mind through introductory shadow-work, discussion, illuminating breathwork, restorative yoga, and meditation.

What to bring: yoga mat, journal & pen, item for the altar, your own cup for tea

Sign-up now to secure a spot and donate in person.

Sign Up Here

Cost: $40

In this unique class, your yoga mat is placed on a Vibroacoustic platform that emits gentle vibrations harmonized with soothing soundscapes. These vibrational frequencies promote deep relaxation, enriching your Yin practice and helping you enter a meditative state as you gracefully flow through poses and concentrate on your breath.

Space is limited to 12 participants. Sign-up now to secure a spot.

Sign Up Here

Cost: Sliding Scale $20-30

Celebrate the changing of leaves and balance of light & shadow for the Autumnal Equinox! Plug into Autumn with our community and teacher Hannah Ewing, to honor this seasonal transition from Summer to Fall.

What to bring: mat, water, journal/paper, pen, an item for the altar that represents balance for you.

Sign-up online or on the Mindbody app to reserve your spot.

Sign Up Here

Cost: $45

Slip into the realm of pure tranquility with support of Yin Yoga and Acupuncture. Jenna will guide you into supported poses that are held for 4-6 minutes while allowing each student to experience Elena's application of an acupuncture point, inviting deep rest within the nervous system.

Sign Up Here

Cost: $30

Rest, digest and restore balance to your body, mind and spirit through the ancient practices of Reiki and Yoga Nidra. These practices can help you cultivate deep relaxation, relieve stress and anxiety, enhance self-awareness and mindfulness and foster a deep sense of inner peace and rejuvenation.

Michelle will guide you through gentle, somatic movements and restorative yoga poses, while offering healing energy through hands-on Reiki. You will then be led through the systematic and conscious relaxation practice of Yoga Nidra, cultivating inner peace and tranquility as you explore the threshold between the states of wakefulness and sleep. This soulful synergy will calm your nervous system and help you feel renewed and revitalized. all levels welcome.

Please bring any extra props you would like to use during Yoga Nidra, such as a pillow, favorite blanket or cushion.

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Cost: Donation- Based

This workshop, led by Sarah Dittmore, will give you insight onto building an at-home alter. Learn the history around altars, create a group altar and be led through a meditation.

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Cost: Donation- Based

Join us for a sunset sound bath journey at William B. Layton Park next to the Gatekeeper’s Museum on the Lake Tahoe shoreline led by Tiffany Callaway.

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Cost: Donation- Based

This workshop, led by Sarah Dittmore, is all about deepening your intuition.

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Cost: Donation- Based

Join us for a sunset sound bath journey at William B. Layton Park next to the Gatekeeper’s Museum on the Lake Tahoe shoreline led by Tiffany Callaway.

Sign Up Here

Cost: $30

Play your edge!

This two hour workshop offers more time for a deeper exploration of yoga through intermediate/advanced asana, creative flow sequences, yoga philosophy, pranayama, and meditation. Expand your breath, your boundaries and your mind in this fun, challenging and inspiring class.

Not suitable if you are injured, pregnant or a beginner to yoga.

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Cost: Donation- Based

Join us for a very special class in celebration of Pride Month! This is a donation-based class dedicated to supporting our 2SLGBTQIA+ teachers, students, and larger Tahoe community and the Trevor Project.

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Cost: Free

Uncork your Zen with an invigorating, FREE outdoor yoga classs and a delectable wine tasting. Enjoy a beautiful view of Lake Tahoe while you move, breathe and flow through a Vinyasa-style yoga class. This class will help clear your mind, build strength, increase flexibility and boost your energy. After you have aligned your body, mind and spirit, indulge in a sensory-stimulating wine tasting.

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Cost (includes vegetarian lunch): $95

Mom's Retreat is a spacious time for you to connect with yourself and fellow moms on the spiritual journey of mothering. We will be held in a brave and safe space where you will experience movement (yoga) meditation and breathing practices that will encourage a sense of groundedness and lightness of being.

PURCHASE YOUR PASS

Cost: Donation-based

(suggested donation $15 and up)

Our nervous system naturally fluctuates between the states of movement and rest, activation and discharge, stimulation and integration. Together we will explore what resources can help you to regulate your nervous system depending on your needs in the present moment, with the intention for you to increase your capacity during times of dysregulation. 

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Cost: Free

This community gathering is intended to provide a safe and supportive place for anyone dealing with the effects of grief. We will explore ways to heal from significant loss through open conversation, meditation, breathwork, journaling and self-care practices.

SIGN UP HERE

Cost: Free

This community gathering is intended to provide a safe and supportive place for anyone dealing with the effects of grief. We will explore ways to heal from significant loss through open conversation, meditation, breathwork, journaling and self-care practices.

SIGN UP HERE