Cost: Free
This community gathering is intended to provide a safe and supportive place for anyone dealing with the effects of grief. We will explore ways to heal from significant loss through open conversation, meditation, breathwork, journaling and self-care practices.
Slip into the realm of pure tranquility with support of Yin Yoga and Acupuncture. Jenna will guide you into supported poses that are held for 4-6 minutes while allowing each student to experience Elena's application of an acupuncture point, inviting deep rest within the nervous system.
As you relax through Yoga Nidra (yogic sleep), healing frequencies from Tibetan Singing Bowls and other melodic instruments begin to wash over you and through you, inviting you deeper into relaxation
Cost: $20
Explore Meditation and Mindfulness. Join Tyler Lapkin for a monthly meditation class that blends teaching, practice, and connection. Come as you are and discover how meditation can open your heart, steady your mind and nurture a more peaceful way of being.
Designed to expand your yoga practice, this workshop offers more time for a deeper exploration of poses, philosophy, breathwork, and meditation.
Cost: Free
This community gathering is intended to provide a safe and supportive place for anyone dealing with the effects of grief. We will explore ways to heal from significant loss through open conversation, meditation, breathwork, journaling and self-care practices.
This retreat was designed to help you relax into your innate abundance. We all have different barriers that limit us to reaching our true potential. For some of us these barriers can be physically, mentally, or emotionally restricting. Once we learn to identify what these barriers are, we can use specific healing techniques to help us overcome them. We are all worthy as we are, we get so caught up in life’s distractions, that we rarely slow down to call in what we desire. During this retreat, you will release old patterns, learn new tools for self love, and embrace abundance. Disconnect from distraction, be open to ease, find clarity, and embrace abundance.
Rest, digest and restore balance to your body, mind and spirit through the ancient practices of Reiki and Yoga Nidra. These practices can help you cultivate deep relaxation, relieve stress and anxiety, enhance self-awareness and foster a deep sense of inner peace and rejuvenation.
Cost: $20
Explore Meditation and Mindfulness. Join Tyler Lapkin for a monthly meditation class that blends teaching, practice, and connection. Come as you are and discover how meditation can open your heart, steady your mind and nurture a more peaceful way of being.
Slip into the realm of pure tranquility with support of Yin Yoga and Acupuncture. Jenna will guide you into supported poses that are held for 4-6 minutes while allowing each student to experience Elena's application of an acupuncture point, inviting deep rest within the nervous system.
Cost: $40
Be guided through a meditation and harmonize with soothing soundscapes on specialized vibrating platforms, which create a full-body sensory journey.
Cost: Free
This community gathering is intended to provide a safe and supportive place for anyone dealing with the effects of grief. We will explore ways to heal from significant loss through open conversation, meditation, breathwork, journaling and self-care practices.
Cost: $40
Immerse yourself in somatic movement on-top of vibroacoustic platforms followed by a guided meditation and sound journey. Leave this experience, feeling restored, open minded and a shift in your energy.
This class blends the rejuvenating practice of Restorative Yoga with the healing power of a Tibetan sound bath.
Slip into the realm of pure tranquility with support of Yin Yoga and Acupuncture. Jenna will guide you into supported poses that are held for 4-6 minutes while allowing each student to experience Elena's application of an acupuncture point, inviting deep rest within the nervous system.
Cost: Free
This community gathering is intended to provide a safe and supportive place for anyone dealing with the effects of grief. We will explore ways to heal from significant loss through open conversation, meditation, breathwork, journaling and self-care practices.
In this unique class, your yoga mat is placed on a Vibroacoustic platform that emits gentle vibrations harmonized with soothing soundscapes. These vibrational frequencies promote deep relaxation, enriching your Yin practice and helping you enter a meditative state as you gracefully flow through poses and concentrate on your breath.
Space is limited to 12 participants. Sign-up now to secure a spot.
A steady breath leads to a steady mind. Expand your knowledge & practice of pranayama (breathing) and meditation. Learn breathing and meditation techniques to become more present and help untangle knots (Granthis), feel grounded in your body and expand your awareness to the Soul level of your self. LBTQIA+ friendly.
✴ What to bring ✴ Journal Pen & Paper A stone or tumble crystal A meditation cushion (if you choose)
Slip into the realm of pure tranquility with support of Yin Yoga and Acupuncture. Jenna will guide you into supported poses that are held for 4-6 minutes while allowing each student to experience Elena's application of an acupuncture point, inviting deep rest within the nervous system.
Rest, digest and restore balance to your body, mind and spirit through the ancient practices of Reiki and Yoga Nidra. These practices can help you cultivate deep relaxation, relieve stress and anxiety, enhance self-awareness and foster a deep sense of inner peace and rejuvenation.
Slip into the realm of pure tranquility with support of Yin Yoga and Acupuncture. Jenna will guide you into supported poses that are held for 4-6 minutes while allowing each student to experience Elena's application of an acupuncture point, inviting deep rest within the nervous system.
Celebrate harmony with us at this special event designed to help you relax, unwind and cultivate balance with yoga, sound healing and community.
This two hour workshop offers more time for a deeper exploration of yoga asana, philosophy, pranayama, and meditation. Play your edge, feel inspired and expand your practice! For December’s gathering, we will explore backbends and open the heart. Not suitable if you are a beginner of yoga or pregnant in 2nd/3rd trimester.
Cost: Membership, Class Pack or Drop in donation
Cultivate and celebrate gratitude on Thanksgiving Day with this all-levels yoga class. A portion of the proceeds for this class will be donated to Sierra Community House, a local non-profit that provides crisis intervention, hunger relief and legal services to the North Lake Tahoe community.
Cost: Free
This community gathering is intended to provide a safe and supportive place for anyone dealing with the effects of grief. We will explore ways to heal from significant loss through open conversation, meditation, breathwork, journaling and self-care practices.
Slip into the realm of pure tranquility with support of Yin Yoga and Acupuncture. Jenna will guide you into supported poses that are held for 4-6 minutes while allowing each student to experience Elena's application of an acupuncture point, inviting deep rest within the nervous system.
In this unique class, your yoga mat is placed on a Vibroacoustic platform that emits gentle vibrations harmonized with soothing soundscapes. These vibrational frequencies promote deep relaxation, enriching your Yin practice and helping you enter a meditative state as you gracefully flow through poses and concentrate on your breath.
Space is limited to 12 participants. Sign-up now to secure a spot.
In this 2-hour workshop, you’ll explore the art of releasing tension and restoring balance through therapeutic yoga, myofascial release, and self-massage. Using props like therapy balls, yoga blocks, and blankets, Marybeth Donahoe will guide you through techniques to release tight fascia, improve range of motion, and hydrate connective tissue.
Cost: Free
This community gathering is intended to provide a safe and supportive place for anyone dealing with the effects of grief. We will explore ways to heal from significant loss through open conversation, meditation, breathwork, journaling and self-care practices.
Slip into the realm of pure tranquility with support of Yin Yoga and Acupuncture. Jenna will guide you into supported poses that are held for 4-6 minutes while allowing each student to experience Elena's application of an acupuncture point, inviting deep rest within the nervous system.
To raise awareness during October’s Breast Cancer Awareness Month, the Yoga Room is partnering with Boarding for Breast Cancer (B4BC) and spokesperson, Shannon Dunn Downing, to bring you this Restorative Yoga class to benefit B4BC.
All levles welcome.
Sign-up online or on the Mindbody app to reserve your spot.
EMBRACE YOUR SHADOW: Intro to shadow work & Navaratri workshop
Embrace your shadow! Join us during the seventh night of Navaratri to cast a light on your shadow. Explore the hidden parts within your subconscious mind through introductory shadow-work, discussion, illuminating breathwork, restorative yoga, and meditation.
What to bring: yoga mat, journal & pen, item for the altar, your own cup for tea
Sign-up now to secure a spot and donate in person.
In this unique class, your yoga mat is placed on a Vibroacoustic platform that emits gentle vibrations harmonized with soothing soundscapes. These vibrational frequencies promote deep relaxation, enriching your Yin practice and helping you enter a meditative state as you gracefully flow through poses and concentrate on your breath.
Space is limited to 12 participants. Sign-up now to secure a spot.
Celebrate the changing of leaves and balance of light & shadow for the Autumnal Equinox! Plug into Autumn with our community and teacher Hannah Ewing, to honor this seasonal transition from Summer to Fall.
What to bring: mat, water, journal/paper, pen, an item for the altar that represents balance for you.
Sign-up online or on the Mindbody app to reserve your spot.
Slip into the realm of pure tranquility with support of Yin Yoga and Acupuncture. Jenna will guide you into supported poses that are held for 4-6 minutes while allowing each student to experience Elena's application of an acupuncture point, inviting deep rest within the nervous system.
Rest, digest and restore balance to your body, mind and spirit through the ancient practices of Reiki and Yoga Nidra. These practices can help you cultivate deep relaxation, relieve stress and anxiety, enhance self-awareness and mindfulness and foster a deep sense of inner peace and rejuvenation.
Michelle will guide you through gentle, somatic movements and restorative yoga poses, while offering healing energy through hands-on Reiki. You will then be led through the systematic and conscious relaxation practice of Yoga Nidra, cultivating inner peace and tranquility as you explore the threshold between the states of wakefulness and sleep. This soulful synergy will calm your nervous system and help you feel renewed and revitalized. all levels welcome.
Please bring any extra props you would like to use during Yoga Nidra, such as a pillow, favorite blanket or cushion.
This workshop, led by Sarah Dittmore, will give you insight onto building an at-home alter. Learn the history around altars, create a group altar and be led through a meditation.
