Cost: All 4 classes: $180 before Oct 1; $200 after Single classs: $60

In this four part workshop series, guest teacher Janet Macleod will break down the fundamentals of Asana practice as taught in the IyengarYoga tradition. According to BKS Iyengar in his book “Core of the Yoga Sutras,” whatever Asana one performs should not distort the normal or original structure of the anatomical body. This approach to Asana allows the spine to remain in its natural curvature. Along with breath awareness, this will be the theme for all categories of Asana.

Schedule is as follows:

Fri. Nov 3, 5 - 7 p.m.: Supine

Sat. Nov 4, 10 a.m. - 12 p.m.: Standing

Sat. Nov 4, 2 - 4 p.m.: Restorative

Sun. Nov 5, 10 a.m. - 12 p.m.: Backbends