Cost: $40

In this 2-hour workshop, you’ll explore the art of releasing tension and restoring balance through therapeutic yoga, myofascial release, and self-massage. Using props like therapy balls, yoga blocks, and blankets, Marybeth Donahoe will guide you through techniques to release tight fascia, improve range of motion, and hydrate connective tissue.

Learn how fascia supports your body and how these methods can ease discomfort and enhance mobility. Open to all levels, this session offers deep relaxation and renewal, leaving you feeling lighter, more flexible, and reconnected with your body.