Cost: $30

Rest, digest and restore balance to your body, mind and spirit through the ancient practices of Reiki and Yoga Nidra. These practices can help you cultivate deep relaxation, relieve stress and anxiety, enhance self-awareness and mindfulness and foster a deep sense of inner peace and rejuvenation.

Michelle will guide you through gentle, somatic movements and restorative yoga poses, while offering healing energy through hands-on Reiki. You will then be led through the systematic and conscious relaxation practice of Yoga Nidra, cultivating inner peace and tranquility as you explore the threshold between the states of wakefulness and sleep. This soulful synergy will calm your nervous system and help you feel renewed and revitalized. All levels welcome.

Please bring any extra props you would like to use during Yoga Nidra, such as a pillow, favorite blanket or cushion.