Cost: $35

This class blends the rejuvenating practice of Restorative Yoga with the healing power of a Tibetan sound bath. First, Michelle will guide you through restorative poses that will help you relax, unwind and release tension in the body and distracting thoughts in the mind. Then, Tiffany will serenade you with a meditative Tibetan sound bath. The melodic sounds of Tibetan singing bowls, crystal bowls, gongs, chimes and other unique instruments will help you move into a state of deep rest and relaxation. This powerful combo will help increase mental clarity, bring spaciousness to the body and leave you feeling renewed and revitalized.

All levels welcome

Please wear comfortable clothes and bring anything that will support you while laying on the floor, like a favorite blanket or cushion.