Cost: Free

Monica is an emotional freedom technique (EFT)  practitioner and she’s going to lead the group in a some gentle tapping techniques to help relieve the impact grief and other emotional trauma has on our bodies and our mental health.

Grief is ever present in our lives, both individually and collectively. We experience loss of all kinds, whether it be of a loved one, a job, pet, a relationship, aspects of ourselves or dreams we once had.

In this gathering, we hope to normalize grief so that we can integrate + process this powerful emotion.

The GATHER SERIES willl be held once a month and is free for all. Meditation, writing prompts, conversation and readings are some of the tools that will be a part of this space.

For more information, email Michelle & Ellie at info@yogaroomtahoe.com