Cost : Donation Based

Come heal at every level.

Ingrid Sanderman and Marianne Schneider will guide you on a healing journey.

Become immersed in the melodic notes of a Crystal Bowl Sound Healing and a guided Yoga Nidra meditation. Feel the restorative frequencies and vibrations of the bowls as they wash through you, recalibrating your being on all levels.

As you are guided through breathing exercises and body scans, you will draw your attention inward, putting you into the Theta state of consciousness. This level of consciousness sits on the border between waking and sleeping. It allows for the innate wisdom of your body to take over. To repair your autonomic nervous system and allows for alignment and healing.

We suggest wearing comfortable clothes and bringing a flat pillow, a favorite blanket, something soft to cover your eyes and a journal and pen. This is a donation based class.