Cost: $40 Early Bird | $45 Day of

Release your Low back, Hips + Legs

Our Fascia connects of our body together, you could think of it as the scaffolding that holds us up and what makes everything work holistically. When we have an imbalance in our bodies, our fascia will pull to try to create stability and will build in areas that are overused. The connective tissue can get thick and glue-like, which makes it hard for our muscles to slide and glide easily, making it painful to move and even limits our range of motion.

In this 2 hour workshop, Marybeth Donahoe will teach you Myofascial Release techniques or "rolling" and self-massage methods to help increase your range of motion, hydrate tissue, and bring balance back into your body.