Cost: Class pack, membership or $25 donation drop in

To raise awareness during October’s Breast Cancer Awareness Month, the Yoga Room is partnering with Boarding for Breast Cancer (B4BC) spokesperson, Shannon Dunn Downing to bring you this Restorative Yoga class to benefit B4BC.

Use your class pack, monthly membership or purchase a $25 donation drop-in and all proceeds will go directly to B4BC. Suja juices and B4BC swag will be provided.

For more info on this amazing organization, please visit www.b4bc.org.

Restorative Yoga helps calm the nervous system and cultivates deep relaxation in the body and mind. Postures are held for 5-10 minutes to allow for a gentle softening in the body as layers of tension are dissolved. Using props like blankets, bolsters and blocks, you will cushion the body and build the support it needs for long held postures. Once you feel supported, the energy of the breath will help you move into a state of deep, restorative rest.

All levles welcome.

Sign-up online or on the Mindbody app to reserve your spot.