Join Somatic Breathwork Facilitator, Matt Stomper for an evening of Somatic Breathwork. Through our breath, we will be tapping into our bodies innate ability to heal, releasing old narratives, thoughts, and patterns, and reclaiming our truest, most authentic selves.

Somatic Breathwork is an embodiment practice that takes us out of our thinking minds and into our bodies electrical network (the nervous system), in order to restore homeostasis, and to allow our authentic selves to reemerge. Our bodies can undergo a tremendous amount of stress throughout our busy lifestyles, and if this stress is not EX-pressed, it can become RE-pressed, which can lead us to become DE-pressed. By using our breath, we will be discharging this unneeded energy out through the body in the form of physical expression (yelling, crying, shaking, or laughing), in order to create new space for new thoughts and patterns that better serve us and our communities.

Price: $30-$50 sliding scale

What to bring: Yoga Mat, water