Move, Breath and Prepare for Birth - a childbirth preparation workshop for parents with Marissa Mignone, Doula and Prenatal Yoga Instructor

Join us for a fun and informative prenatal partner workshop. This workshop is for expecting parents to gain awareness, information and practices on preparing for birth with yoga, breath work, relaxation practices, meditation and visualization and comfort measures for labor. You will fill your tool belt with practices and exercises to bring more comfort, connection and ease to your birth experience.

This workshop can be enjoyed at any time during your pregnancy. Parents will have an opportunity to meet and share with other parents, workshops are a great way to build community and connection.

Please wear comfortable clothes to move in, a Yoga mat and enjoy a light meal before class. You are welcome to bring snacks, a water bottle and a journal for taking notes.

The Yoga Room in Tahoe City $60

Sign up online