Cost: Free
This community gathering is intended to provide a safe and supportive place for anyone dealing with the effects of grief. We will explore ways to heal from significant loss through open conversation, meditation, breathwork, journaling and self-care practices.
This 20-hour (14 hours in person; 6 hours self-study) foundational training will emphasize the core components of the practice of trauma-sensitive yoga, and how those fundamental elements relate to any anti-oppressive and trauma-informed work. The training will provide specific tools to support participants in facilitating body based movement and breath practices that are vital to the healing process.
Designed for anyone interested in deepening their understanding of the whole-system impact of complex trauma including but not limited to, yoga instructors, social workers, mental health clinicians, educators, activists, somatic practitioners and healers, or other health care professionals, as its applications can extend far beyond the yoga mat.
There are no prerequisites to this training.
This retreat was designed to help you relax into your innate abundance. We all have different barriers that limit us to reaching our true potential. For some of us these barriers can be physically, mentally, or emotionally restricting. Once we learn to identify what these barriers are, we can use specific healing techniques to help us overcome them. We are all worthy as we are, we get so caught up in life’s distractions, that we rarely slow down to call in what we desire. During this retreat, you will release old patterns, learn new tools for self love, and embrace abundance. Disconnect from distraction, be open to ease, find clarity, and embrace abundance.
Slip into the realm of pure tranquility with support of Yin Yoga and Acupuncture. Jenna will guide you into supported poses that are held for 4-6 minutes while allowing each student to experience Elena's application of an acupuncture point, inviting deep rest within the nervous system.
To raise awareness during October’s Breast Cancer Awareness Month, the Yoga Room is partnering with Boarding for Breast Cancer (B4BC) and spokesperson, Shannon Dunn Downing, to bring you this Restorative Yoga class to benefit B4BC.
All levles welcome.
Sign-up online or on the Mindbody app to reserve your spot.
EMBRACE YOUR SHADOW: Intro to shadow work & Navaratri workshop
Embrace your shadow! Join us during the seventh night of Navaratri to cast a light on your shadow. Explore the hidden parts within your subconscious mind through introductory shadow-work, discussion, illuminating breathwork, restorative yoga, and meditation.
What to bring: yoga mat, journal & pen, item for the altar, your own cup for tea
Sign-up now to secure a spot and donate in person.
In this unique class, your yoga mat is placed on a Vibroacoustic platform that emits gentle vibrations harmonized with soothing soundscapes. These vibrational frequencies promote deep relaxation, enriching your Yin practice and helping you enter a meditative state as you gracefully flow through poses and concentrate on your breath.
Space is limited to 12 participants. Sign-up now to secure a spot.
Celebrate the changing of leaves and balance of light & shadow for the Autumnal Equinox! Plug into Autumn with our community and teacher Hannah Ewing, to honor this seasonal transition from Summer to Fall.
What to bring: mat, water, journal/paper, pen, an item for the altar that represents balance for you.
Sign-up online or on the Mindbody app to reserve your spot.
Slip into the realm of pure tranquility with support of Yin Yoga and Acupuncture. Jenna will guide you into supported poses that are held for 4-6 minutes while allowing each student to experience Elena's application of an acupuncture point, inviting deep rest within the nervous system.
Rest, digest and restore balance to your body, mind and spirit through the ancient practices of Reiki and Yoga Nidra. These practices can help you cultivate deep relaxation, relieve stress and anxiety, enhance self-awareness and mindfulness and foster a deep sense of inner peace and rejuvenation.
Michelle will guide you through gentle, somatic movements and restorative yoga poses, while offering healing energy through hands-on Reiki. You will then be led through the systematic and conscious relaxation practice of Yoga Nidra, cultivating inner peace and tranquility as you explore the threshold between the states of wakefulness and sleep. This soulful synergy will calm your nervous system and help you feel renewed and revitalized. all levels welcome.
Please bring any extra props you would like to use during Yoga Nidra, such as a pillow, favorite blanket or cushion.
This workshop, led by Sarah Dittmore, will give you insight onto building an at-home alter. Learn the history around altars, create a group altar and be led through a meditation.
Join us for a sunset sound bath journey at William B. Layton Park next to the Gatekeeper’s Museum on the Lake Tahoe shoreline led by Tiffany Callaway.
This workshop, led by Sarah Dittmore, is all about deepening your intuition.
Join us for a sunset sound bath journey at William B. Layton Park next to the Gatekeeper’s Museum on the Lake Tahoe shoreline led by Tiffany Callaway.
Wednesdays: 6:00 - 7:00PM
June 26
July 10, 17, 24 & 31
August 7 & 14
Join us for a pre-show yoga class at the Movies On The Beach series at Commons Beach. Artisan marketplace, food, vendors, music, and games from 4–8 p.m. movie starts at dusk.
Cost: $30
Play your edge!
This two hour workshop offers more time for a deeper exploration of yoga through intermediate/advanced asana, creative flow sequences, yoga philosophy, pranayama, and meditation. Expand your breath, your boundaries and your mind in this fun, challenging and inspiring class.
Not suitable if you are injured, pregnant or a beginner to yoga.
Tuesdays + Thursdays | 8:00 - 9:00 A.M.
Begin your day with outdoor yoga at the park. Move, breath and flow next to the soothing waters of Lake Tahoe near the Gatekeeper’s Museum at William B. Layton Park, 130 W. Lake Blvd. This all-levels class will include dynamic and fluid movements to increase strength and mobility , as well as, some static postures to aid in muscle recovery and increase flexibility.
Bring a yoga mat, water bottle and sun protection. The location is partially shaded. this classs is donation-based. Sign-up online and pay by cash or Venmo when you arrive.
Join us for a very special class in celebration of Pride Month! This is a donation-based class dedicated to supporting our 2SLGBTQIA+ teachers, students, and larger Tahoe community and the Trevor Project.
Cost: Free
Uncork your Zen with an invigorating, FREE outdoor yoga classs and a delectable wine tasting. Enjoy a beautiful view of Lake Tahoe while you move, breathe and flow through a Vinyasa-style yoga class. This class will help clear your mind, build strength, increase flexibility and boost your energy. After you have aligned your body, mind and spirit, indulge in a sensory-stimulating wine tasting.
Cost (includes vegetarian lunch): $95
Mom's Retreat is a spacious time for you to connect with yourself and fellow moms on the spiritual journey of mothering. We will be held in a brave and safe space where you will experience movement (yoga) meditation and breathing practices that will encourage a sense of groundedness and lightness of being.
Cost: Donation-based
(suggested donation $15 and up)
Our nervous system naturally fluctuates between the states of movement and rest, activation and discharge, stimulation and integration. Together we will explore what resources can help you to regulate your nervous system depending on your needs in the present moment, with the intention for you to increase your capacity during times of dysregulation.
Cost: Free
This community gathering is intended to provide a safe and supportive place for anyone dealing with the effects of grief. We will explore ways to heal from significant loss through open conversation, meditation, breathwork, journaling and self-care practices.
Celebrate and cultivate wellness with 3 days of rejuvenating and revitalizing classes and workshops. Offerings will include yoga, meditation, Yoga Nidra, practices for self-care, fitness classes, sound healing, breath work and more. See the full schedule by clicking to the page.
Cost: Free
This community gathering is intended to provide a safe and supportive place for anyone dealing with the effects of grief. We will explore ways to heal from significant loss through open conversation, meditation, breathwork, journaling and self-care practices.
Support your body and mind through seasonal change. Move into spring from an aligned place.
As we transition in season, harness and direct your vitality to support your body and mind. Enjoy 2 hours of yin yoga supported by hands on massage therapy. Marybeth Donahoe will guide you through an awakening yin yoga sequence, helping you step into this time of expression. As certified massage therapist, Willow Esch will utilize touch and energy to support you to physically embody the transition.
Space is limited to provide time and opportunity to receive personalized massage work and attention.
Connect with Full Moon Magic! This lunar phase is a time to alchemize, reflect and grow with the support of the moon's wisdom & mysteries. Be led through Full Moon codes, reflective journaling, and a nourishing yoga sequence to embody the essence of moonlight. You will honor your whole self though: Full Moon astrology, divination tools, shadow skills, playful curiosity, and embodiment practices. If you're called to ignite your inner magic and navigate life with greater authenticity, this is for you!
Humans dream at night, yet most of us don’t know what our dreams mean. Whether you dream vividly, forget your dreams, or are curious about how to receive their guidance, this workshop will offer you dream interpretation tools to help facilitate healing in your waking life. Be led through: tips and tricks for dream incubation & dream recall, how to keep a dream journal, exercises for beginning dream interpretation, yoga nidra practice, and journaling. What to bring: blanket, journal & pen, item for the altar that connects you to the dream realm
*For sliding scale options please email: hannahewingyoga@gmail.com
Change and letting go of what’s no longer working can be scary. Yet, the beauty of an ending is the opportunity of a new beginning. This talk will include: • uncovering common obstacles that you might not even realize are hindering your aspirations. • crucial shifts that will unlock your deeper desires and empower you to flourish into your true self. • a chance to bond with kindred spirits. • a guided imagery journey and meditation.
Cost: Free
This community gathering is intended to provide a safe and supportive place for anyone dealing with the effects of grief. We will explore ways to heal from significant loss through open conversation, meditation, breathwork, journaling and self-care practices.
Rest, digest and restore balance to your body, mind and spirit through the ancient practices of Reiki and Yoga Nidra. These practices can help you cultivate deep relaxation, relieve stress and anxiety, enhance self-awareness and mindfulness and foster a deep sense of inner peace and rejuvenation.
Michelle will guide you through gentle, somatic movements and restorative yoga poses, while offering healing energy through hands-on Reiki. You will then be led through the systematic and conscious relaxation practice of Yoga Nidra, cultivating inner peace and tranquility as you explore the threshold between the states of wakefulness and sleep. This soulful synergy will calm your nervous system and help you feel renewed and revitalized. all levels welcome.
Please bring any extra props you would like to use during Yoga Nidra, such as a pillow, favorite blanket or cushion.
Slip into the realm of pure tranquility with support of Yin Yoga and Acupuncture. Jenna will guide you into supported poses that are held for 4-6 minutes while allowing each student to experience Elena's application of an acupuncture point, inviting deep rest within the nervous system.
Take a journey into Winter as you drift into a deep state of relaxation while soothing sounds whisper in your ears and vibrations dance through your body. Sounds are created by Tibetan singing bowls, crystal bowls, drums, chimes, gongs and various shamanic healing instruments. The healing vibrations create harmony within the body, mind and spirit, helping you to restore to a natural state of balance and peace .
Sign-up now and pay when you arrive.
We recommend wearing comfortable clothes and bringing a favorite pillow, blanket and /or eye mask.
An evening of system regulation and deepened connection through embodiment, movement, breath, and gentle adjustments with Dr. Abbe
